Half teaspoon of turmeric a day keeps inflammation, toxins, pain, and cancers at bay.
In India, turmeric has been used and known as the “Queen of all Spices” for over 2000 years. Although it was first used as a dye, over the centuries its true healing powers slowly came to light.
Long known for its anti-inflammatory, antibacterial, and detoxifying properties, recent studies reveal how this natural wonder can treat diseases such as Alzheimer’s and cancer, too.
Here are 7 proven ways on how turmeric can improve your health and happiness. After reading this article you would want to start adding this miracle spice to your diet every day.
1. Fights Inflammation Naturally
Chronic inflammation is believed to be the culprit of many of our modern diseases. Curcumin, or turmeric’s active compound, is found to be a potent anti-inflammatory compound which matches or even exceeds the effectiveness of many anti-inflammatory drugs available.
2. Protects The Brain
Cognitive disorders such as dementia and Alzheimer’s are often linked to decreased levels of Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone. Researchers have found that curcumin positively influences the levels of BDNF and may delay or even reverse many brain diseases or age-related decline of our brain functions.
3. Reduces The Risk Of Several Types Of Cancer
Turmeric may be one of the most potent natural anti-cancer substances out there. Not only can it prevent cancer growth, but it inhibits the development and spread as well and may even hold the natural cure for this dreadful disease.
4. Improves Digestion
Eating turmeric on a daily basis stimulates the gallbladder, reduces bloating and gas, and prevents inflammation of the digestive tract. However, when suffering from a gallbladder disease, turmeric should not be taken on a daily basis to avoid overstimulation, which can make things worse.
5. Protects The Heart
Curcumin has been shown to reduce LDL (or bad) cholesterol, prevent blood clotting, and remove plaque build-ups in the arteries.
6. Soothes Symptoms Of Arthritis
Although more research is needed in this field, people who consume turmeric regularly have reported various improvements of their condition. It helps them fight chronic inflammation and reduces the pain too. Some even claim curcumin supplements work better than many over-the-counter or prescribed drugs available on the market today. And they work without any side effects.
7. Delays Aging And Improves Longevity
Free radicals and inflammation are believed to play a major role in aging, and curcumin affects both. And, given that it also protects the heart and fights cancer, which are two of the biggest killers in today’s world, it obviously benefits longevity too.
These benefits are only the tip of the iceberg of what turmeric can do for your health.
To improve overall health and happiness, add ½ teaspoon of turmeric to smoothies, juices, oatmeals, soups, curries, stir-fries, homemade cultured sodas, and dressings on a daily basis.
Alternatively, you may also take curcumin supplements which is a very convenient option. Choose those with “bioperine” which is an extract of piperine obtained from black pepper. It will supercharge the absorption of curcumin by up to 2000 percent.