Carrot-Banana Muffins

Last updated on

Contributed by MT Wylie from Oregon



Here is a yummy muffin recipe that is SCD legal, contains no grains or dairy.

Combine in a food processor:

  • 1 cup fresh carrot pulp
  • 1 very ripe banana
  • 1/2 cup almond meal/flour
  • 2 eggs
  • 1/4 to 1/2 cup honey, to taste
  • 1 tsp vanilla
  • 1/2 tsp baking soda
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • Process until smooth.

Add:  1 cup medium shredded coconut, unsweetened

Process just until mixed. Spoon into 6 lightly greased muffin tins, lightly rounding the tops. Bake at 350* for about 30 minutes. They come out best if they bake slowly. Muffins are done when a knife inserted comes out clean.




Some of the links I post on this site are affiliate links. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made.

About Sara Ding

Sara Ding is the founder of She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

Show comments (1)


  1. Cindy Aspden

    These are the BEST muffins and I love that they have no dairy or grains!! I’m also so glad to have a good use for all that incredible pulp, besides compost. I was in a panic today when I went to make them and the link could not be found at first. New name and new page for the recipe. Thank you soo much for sharing it!! YUMMMM!!!

Leave a Reply

XHTML: You can use these tags: