Here are some of the best ways to lose weight naturally as part of a holistic health regime.
From fruit and veg that encourage weight loss and techniques to help you lose weight, to foods you need to avoid. Find out how to increase fat burn and reduce bloating. Eat without guilt with some of our naturally healthy, yummy juice recipes.
Enjoy! Sara
Your body is teeming with bacteria, fungi, viruses, and other microbes that together make up your microbial inner ecosystem, or microflora. Your…
Metabolism refers to the physical and chemical processes that synthesize energy. These chemical reactions take place within the cells with help from…
The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have…
Water retention, also known as edema, is the build-up of fluid in the circulatory system or within tissues and cavities. It can cause…
The word “diet” can have a negative connotation, for some people. When you hear the word “diet”, you are likely to think…
About two thirds of people in the US are either overweight or obese (1). However, there are also many people with the opposite…
There are many lies, myths, and misinformation in the food industry when it comes to nutrition, dieting, and weight loss. A major part…
You have probably read or been told that a low-fat diet is one of the best options for losing weight and promoting…
When you give up gluten and refined sugars, you do not have to say goodbye to your favorite foods. If you have…
Did you know that there is such a thing as ‘healthy cookies’? These truly healthy cookies are not made with artificial sweeteners,…
You are eating right and doing all the right things to lose weight or want to gain some strength. Obviously, this will require…
Oatmeal is one of the most nutritious breakfasts that you could consider eating. It is packed with fiber and various nutrients that improve…
Kimchi is a traditional Korean side dish (condiment) made from fermented cabbage and mixture of salt, vinegar, and various spices. It is…
When you think of sauerkraut, you probably do not think of it as a health food. This interesting item is often used…
It can be discouraging to try diet after diet with little results. It is easy to pass the blame around and decide…
Unless you specifically structure your diet to get enough protein already, it is likely that you are not eating as much protein…
While most people think that all bacteria and microbes are bad, the truth is that there are some microbes that are very…
There is always an ongoing debate about which diets are best for helping people lose weight or improve their health. One diet…
One of the hardest parts of sticking to a diet is avoiding the temptation of quick snacks and junk food. It is…
The holiday season is here. This means family gatherings and large meals. If you are trying to watch your weight and want…
What is spaghetti squash? It is the perfect pasta alternative for those trying to cut down on their carbohydrates intake, or want…
Whey protein and other powdered sources of protein are commonly used to add protein to a morning smoothie. These are not your…
One diet does not fit everyone. This is one of the major problems with dieting trends. Many people are quick to give…
If you want to lose weight you need to take a look at the food that you are eating. The problem that…
