Top Reasons You Need to Try This Anti-Inflammatory Juice for Better Sleep

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I love using pineapple for my green juices. Not only does it give the juice a nice fragrant, tastes thick and delicious, it is high in anti-inflammatory properties that are just so helpful for repairing damaged cells from our daily exposure to free radicals.

Use 2-3 green apples in place of pineapple, if you cannot or don’t wish to use pineapple.

This juice is also very calming to the nerves, a beneficial drink for relieving stress, and for a good night sleep. Drink early evening on an empty stomach before eating your light, healthy dinner.




Other health benefits of this juice combo:

  • Relieves inflammatory conditions (E.g. Carpal tunnel syndrome, gout, arthritis)
  • Provides relief and reduces asthma attacks
  • Natural pain killer
  • Speeds up healing of injury and surgery wounds
  • Aids digestion after a heavy meaty meal
  • Reduces sore throat
  • Lowers blood pressure and cholesterol levels
  • Promotes deep sleep
  • And many more!

Read more about the healing properties of pineapple here.

Juice Recipe:

  • ½ small pineapple
  • 3 sticks of celery
  • 1-2 heads of Romaine lettuce
  • 1 cucumber
  • 1-inch ginger-root




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About Sara Ding

Sara Ding is the founder of She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.


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