Anti-Inflammatory Juice for Relieving Arthritis Pain and Gout

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This is another one of my favorites. It’s a great drink to make for anti-inflammatory. Although some of the ingredients may taste “acidic”, they are really alkaline-forming foods and help to reduce body acidity.


Recipe (makes one portion):

  • 1/2 pineapple
  • 1 lime
  • 1/2 inch ginger
  • Stir in 1 tablespoon of honey (warmed)


Pineapple juice contains Bromelain and is a good anti-inflammatory food, but drink only freshly squeezed juice. Canned or frozen pineapple juices have lost this pain-reducing enzymes.

Ginger contains gingerol and anti-oxidant properties that help relieve various inflammatory disorders like gout, osteoarthritis, and rheumatoid arthritis. It provides substantial relief in pain caused by inflammation and help decrease swelling and morning stiffness

Note:  Pineapple may clog up some juicer when juicing as it is very fibrous. Remove skin, cut into smaller pieces for juicing.

Read more about the health benefits of pineapple and ginger.


Some of the links I post on this site are affiliate links. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made.

About Sara Ding

Sara Ding is the founder of She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

Show comments (2)


  1. Walktallpilates

    Hi Sara, just discovered your page. It looks great. Thank you. Love things like this. xox

  2. Hi Sara, thanks for the great content. I have observed that lime and ginger irritate my stomach. Hiw do I address that pls?

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