7 Cleansing Detox Drinks For Every Day Of The Week

Last updated on 21 DEC 2017

When heat waves strike in the summer, keeping hydrated and healthy is a must. Overeating and consumption of particularly fatty meals may make you feel sluggish.

Regularly overeating does not allow your digestion to rest and may lead to fatigue and a constant feeling of being tired.

How about giving your body a rest by drinking a glass (or two) of freshly extracted juice in place of a meal? One juice recipe for one day of the week. Do a 7-day partial detox and feel so much better at the end of it!

7 Cleansing Detox Drinks

1. Spicy Tropical Pineapple Juice

This vitamin C-rich drink has a little kick to it to keep it fresh! A taste of jalapeño will keep you on your toes, and give you the cancer fighting, energy increasing, and weight loss inducing benefits that everyone needs.

Ingredients:

• 1 quarter fresh pineapple
• 1 grapefruit
• 1 orange
• ½ bunch of cilantro
• ½ small jalapeño, seeded

2. Tropical Green Coconut Smoothie

This amazing juice has all the components of a typical green juice like spinach and kale, but with a taste of the tropics thrown in for flavor. Coconuts are packed with potassium and electrolytes, and make this juice the perfect post-workout drink.

Ingredients:

• Coconut water from 1 young Thai coconut
• A handful of green kale
• A handful of spinach
• 1 banana

Instructions:

Crack open coconut (using a cleaver and with extreme care) and pour the coconut water into a blender. Scoop out the coconut meat with a spoon and add to blender. Add kale, spinach and banana. Blend on high for 30 seconds. Pour juice back into the coconut and serve with a straw.

3. Sweet Melon Blossom

This juice combo is a nutrient powerhouse, providing all the vitamins and minerals is a delicious hydrating drink.

It is also rich in antioxidants that is helpful for anti-aging and prevents many ailments.

Ingredients:

• ½ small honeydew or rock melon
• 2 cups of grapes
• ½ lemon
• 1-2 inch fresh ginger root
• A handful of basil leaves

4. Tropical Paradise Smoothie

This juice is packed with all the best fresh ingredients that you expect to find while on a tropical vacation. Vitamin C from the pineapple, digestion air from the ginger and electrolytes from the coconut make this a homerun health drink.

Ingredients:

• ½ medium ripe papaya, peeled, seeded, and sliced
• ½ small pineapple, peeled, cored, and sliced
• 1-inch piece fresh ginger root, peeled
• 2 cup fresh young coconut water

Instructions:

Crack open coconut (using a cleaver and with extreme care) and pour 2 cups of the fresh coconut water into a blender. Scoop out the coconut meat with a spoon and add to blender. Add your cubed papaya, pineapple and ginger root. Blend on high for 30-45 seconds. Serve chilled. Enjoy!

5. Wild Spiced Berry Smoothie

Fresh berries give this healthy drink an amazing taste that doesn’t need any artificial sweeteners!

Put all the ingredients into a blender and blend to a smooth texture.

Serve chilled!

Ingredients:

• 4 cups of strawberries, leaves and all
• 2 cups of raspberries
• 1 small chili with seeds and placental skin removed (optional)
• 1 cup mint leaves or more to taste
• Juice from ½ lime

6. Beet Apple And Blackberry Juice

The only thing better then the beautiful color of beetroot is the amazing health benefits that it contains!

Beetroot juice is a powerful cleanser of the blood and helps lower blood pressure. Highly nutritious, this juice combo is rich with folate, manganese potassium, iron and Vitamin C!

Ingredients:

• 3 medium-sized beetroots
• 1 small cucumber
• A handful of mint leaves
• ½ inch fresh ginger root

7. Ultimate Green Juice

This green juice is packed with all the essentials, including celery, which is a seriously under-appreciated super food!

Celery is loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids, which puts a spurt of energy into your day.

Ingredients:

• 6-8 ribs of celery
• 4-5 big kale leaves
• 2 green apples
• A big handful of cilantro
• ½ lemon
• 1 inch of fresh ginger

About Sara Ding

Sara Ding is the founder of Juicing-for-Health.com. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

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