10 Natural Ingredients That Help Improve Blood Circulation and Prevent Varicose Veins

Varicose veins is a sign of poor blood circulation that causes blood congestion that may lead to some of the “valves” in the vein to fail. When these valves fail, blood flow may pool and collect in the veins, causing what looks like varicose veins.


Some of the main causes of varicose veins:

  • Being overweight
  • Prolonged sitting or standing that restricts circulation
  • Chronic constipation
  • Liver and gallbladder stones




To relieve and prevent varicose veins:

  • Lose weight by eating low-fat foods, adding more fruits and vegetables into your diet
  • Drink green juices that are alkalizing and improve blood circulation
  • Drink LOTS of water daily


Foods That Help:

All green vegetables, cherries, blueberries, blackcurrants, blackberries, cranberries, kiwifruits, citrus fruits, bell peppers, pineapple, beetroot, whole grains.


Juice Recipe:


2 thoughts on “10 Natural Ingredients That Help Improve Blood Circulation and Prevent Varicose Veins

  1. Renee Hewlett

    I tried the whole juicing thing a few months ago, i got stopped up for weeks ended up with shingles and im still having digestive problems …. eating healthy has had a big negative effect on my body, getting healthy is becoming a great challenge , painful :(

  2. Donna

    Renee, Don’t give up! I see your post was from May and I hope that you are feeling much better and have continued eating healthy. All of the things you mentioned are great! Especially the shingles. That was a virus inside of you that has been released with the cleansing effect of juicing. It is very painful to let go of the unhealthy stuff, but so worth it on the other side!


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