Have you ever heard of one simple ingredient that you could consume to reduce inflammation, treat your skin problems and reduce muscle fatigue all at the same time? This same ingredient is a supplement that you could add to any beverage with little to no change in taste or consistency to a drink.
This incredibly powerful and versatile powder is non other than, Methylsulfonylmethane … or MSM powder.
How And Why MSM Works So Powerfully
Once in the body MSM does one very unique thing that sounds boring and mundane, but is crucial to health. MSM helps your body to detoxify. MSM does this by softening cell membranes (the walls that surrounds each of your cells) to allow for absorption of nutrients, at the same time pushing out and releasing toxins, wastes and heavy metals that cause diseases.
The key mineral in MSM that makes it a detox powerhouse, is sulfur. You can understand why sulfur is critical if you know that some of the most healing foods that are high in sulfur are garlic, onions, leeks, chives, broccoli, cauliflower, kale, cabbage and the like.
MSM is 34 percent sulfur by weight. It plays an big role in detoxification and as an anti-inflammatory because of how it works in the body. Another crucial role is that it helps your body make glutathione—one of the most important antioxidant to neutralize free radicals.
MSM supplements also supply the body with sulfur for creating methionine, which helps the body process chemicals, form connective tissue, metabolizing foods, and absorb nutrients for energy. MSM can be seen as a performance enhancer because it raises one’s energy levels and fights fatigue.
1. Treats Osteoarthritis
MSM helps decrease joint inflammation, improve flexibility and restore collagen production. Research shows that many patients with arthritis and joint pain experienced a decrease in symptoms and improved quality of life when taking an MSM supplements.
MSM supplements help the body form new joint and muscle tissue while lowering inflammatory responses that contribute to swelling and stiffness. The sulfur in the supplement impacts the immune system and encourages normal cellular activity. Sulfur, needs to be present for our bodily cells to release excess fluids that accumulate and cause swelling/tenderness.
2. Improves Digestive Problems
MSM can help rebuild the lining of the digestive tract and lower inflammation or allergic reactions stemming from certain foods. It is also an incredibly useful antidote to Leaky Gut Syndrome. This is because it helps stop particles from leaching out the gut through small openings, where they can enter the bloodstream and spark an inflammatory response. This is partly due to the amount of sulfur in the supplement which is an important mineral for digestion.
3. Repairs And Treats Skin Problems
Research shows that applying topical cream containing MSM helps lower inflammation contributing to rosacea, skin discoloration and allergies. MSM improves skin tone, reduces redness, and eases sensitivity. Some individuals even use MSM to prevent wrinkles, scar formation, dark spots, and sun damage.
This is because MSM is often used in collagen products which help keep skin from becoming saggy, wrinkles, cracked and dry. MSM helps our bodies hold onto precious collagen and keratin because sulfur is required for the production of these youthful compounds.
4. Lowers Muscle Pain And Muscle Spasms
Regularly active individuals often suffer from muscle pain. Studies show that MSM can act as a natural analgesic which not only prevents/treats muscle pains, throbbing and swelling, but it also improves the range of motion and mobility. MSM has proven muscle recovery benefits especially when used after exercise, injuries or surgery. How does it work you ask? It all comes down to the sulfur.
Sulfur is largely stored inside tissues that make up our muscles and joints. MSM supplements help repair the fibrous tissue cells in our muscles that break down during exercise. It also restores flexibility and permeability of cell walls within muscles, which means nutrients can pass through the tissues more easily. This repairs faster and removes lactic acid.
5. Restores Hair Growth
MSM has been shown to help boost both collagen and keratin levels, two nutrients we absolutely need for forming new hair strands. So you won’t have to struggle with thinning or balding hair any longer. Collagen and keratin are often found in hair care products because they give hair its strength, durability, and healthy look.
6. Stress Adaption
MSM boosts our body’s ability to heal and bounce back from exercise, stressful events and injuries. MSM can reduce fatigue felt after stressful events and support an upbeat mood, energy levels, and normal digestion.
How To Add MSM In Your Diet
When adding MSM powder, start with 1-2 tsp to a 250ml glass of water. MSM seems to be well-tolerated by most since it’s completely natural and already found in the human body. For general health recommendation you should try to take 3-6 grams daily, divided into 3 doses.
Studies show that MSM is extremely safe and does not cause any adverse effects even when taken in very high doses. However, if you should experience any minor reactions when taking MSM, they are likely detox effects that can be reduced by cutting back on the dosage and drinking plenty of water.
Chronic joint pain, leaky gut syndrome and autoimmune disorders, osteoporosis, susceptibility to bone fractures, Bursitis, tendonitis, the development of scar tissue and other musculoskeletal pains, yeast infections, muscle cramps, constipation, ulcers, upset stomach, indigestion, PMS symptoms, stretch marks, skin problems including wrinkles, sunburns, wounds, cuts, skin abrasions, eye inflammation, poor circulation, high blood pressure, fatigue, oral infections, toothaches, gum disease, periodontal disease. What doesn’t it help?