Lower Cholesterol



Grapefruit and celery are among the best natural foods for reducing arterial deposits build-up, while strengthening and maintaining the elasticity of arteries.

Among their combined health benefits:

  • Reduces blood acidity
  • Helps lower and regulate cholesterol level
  • Suitable for diabetics in regulating blood sugar level
  • Helps reduce fever
  • Promotes good sleep
  • Reduces starch and sugar in the body, making it ideal for weight-loss



If you’re on any medication, DO NOT consume grapefruit or its juice as it may interfere with the metabolism of the drugs.



  • 1 grapefruit
  • 2 ribs celery
  • ¼ lemon
  • ½-inch ginger (optional)

Read more about the health benefits of grapefruit and celery.




  1. This is a topic that’s close to my heart… Best wishes!
    Where are your contact details though?

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