If you’re experiencing muscle cramps, there’s a high chance you’re lacking in calcium, magnesium and certain minerals. In this case, drinking milk will not provide you the calcium needed to remedy muscle cramps.
ELIMINATING/REDUCING processed/refined foods, dairy products, flour and sugar products are key to reduce muscle cramps occurrence.
Here’s a juice combo that is helpful for preventing muscle cramps in your limbs.
- 2 carrots
- 2 celery stick
- ½ cucumber
- 1 cup of broccoli
Drink regularly alternating with other green juices, with LOTS of water daily. Happy juicing!