Gastritis Natural Remedy

 

 

There are various causes of gastritis: Bacteria, long-term medication, bile reflux, autoimmune disorders, eating at irregular hours, stress, or high consumption of alcohol.

To remedy gastritis, there must be a lifestyle and diet modification.

  • Eat in small amounts frequently rather than three big meals.
  • Eat only when hungry.
  • Chew your food thoroughly to ensure proper digestion.
  • DO NOT drink water with a meal to prevent dilution of digestive enzymes.
  • Avoid foods that irritate: Processed/refined foods, deep-fried foods, soda drinks, alcohol, beans, citrus fruits, spicy foods.
  • Eat a bowl of oats daily for breakfast.
  • Include plenty fruits and vegetables into your diet.

This juice combo has been reported to provide some relief for individuals suffering from gastritis. Drink once or twice a day at least half an hour before a meal. Drink daily till gastritis attack occurring less. Important to improve eating habits as mentioned above.

 

RECIPE (makes one serving)
Best extracted using a masticating juicer):

  • 2 medium-sized carrots
  • 1 medium-sized raw potato
  • 1 tsp worth of ginger root juice

Drink LOTS of water in between meals.

Read about the health benefits of potato.

 

 

Comments

  1. saraa hussain says:

    plz tell me what is the best time used this juice??????

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