Carrot, Green Apples, Orange and Beetroot

Detoxifying Juice

 

Ingredients
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  • 1 carrot
  • 1 orange (without peel)
  • 3 small or 2 big green apples
  • 1/2 a medium-sized beetroot
  • 1/4 slice of lemon with peel
  • 1-inch ginger (I prefer to use young ginger)

 

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Cut up the produce to sizes that fit your juicer chute, and juice.

I use my Alpha Juicer to make this juice. The auger/gear is white so to prevent pigmentation stain, I suggest putting in the carrot and beetroot during the first half of juicing, alternating with the oranges in order to get the most juice out of it. After the carrot, beetroot and oranges, put in the ginger and lemon (with peel) followed by the green apples to “self-clean” the white auger.

See more tips for optimizing your gear juicer here.

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The result:

 

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Makes about 750 ml worth of delicious juice. This combination is so refreshing. Love it!

As carrot and green apples also make up the main ingredients of this recipe, the juice is very cleansing, has some laxative effect which encourages bowel movements.

Beetroot has too many healing virtues to mention here. For a beginner, start with only half a medium-sized beetroot once a week, slowly increasing the amount. Not to be taken more than twice a week.

This juice is potent and detoxifying, so it may cause dizziness to some people. When this happens, drink LOTS of water.

Juicer used to make this juice: Alpha Juicer (available in Malaysia).

USA equivalent: Omega J8003/J8005 or improved models: J8004/J8006.

 

 

 

Comments

  1. I bought a omega juicer and I am so pleased I came across your site. I have many books but your site condenses all the information and I love the juice chart combinations to try. Your juices look so delicious. Thank you for all the effort you put into helping others.

  2. My juicer arrived yesterday and I jumped straight into a watercress (quite a lot of watercress) with a couple of apples and carrot. It was awful!!! I made myself drink it, but it took over half an our to consume around 200g … For my second juice this morning, I thought i’d defer to the “From Sara’s Kitchen” section and made the Carrot, Green Apple, Orange and Beetroot – it’s amazing!! I made a big glass and want more!!! I think i’ll maybe stick to these recipes for now :)

    Thank you so much for putting together such a comprehensive, usable site full of great tips!

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