Peppermint is useful for more than making candy canes. It is an incredibly beneficial essential oil that can be used in a variety of DIY home remedies. Treat everything from an upset stomach to shingles, to reducing nausea from intoxication.
Take a look at these 10 health benefits of peppermint oil.
1. Reduce Colonic Spasms
Peppermint oil can be used as an alternative to prescription medications for preventing colonic spasms. It is able to help relax your intestines, helping gas pass through your digestive system and ease abdominal pain. If you are experiencing gas, try inhaling peppermint oil or brew a peppermint infused herbal tea.
2. Alleviate Indigestion Or An Upset Stomach
You can use peppermint oil to deal with other digestive issues, such as indigestion or an upset stomach. The next time you have an upset tummy, you could try drinking a small glass of water with several drops of peppermint oil added to it.
3. Prevent Irritable Bowel Syndrome
Peppermint oil is one of the most used treatments for irritable bowel syndrome. It helps safely alleviate symptoms related to IBS for both children and adults. One study found that peppermint oil can reduce IBS symptoms by 50 percent for 75 percent of patients.
4. Treat Tuberculosis Symptoms
Inhaling peppermint essential oil can help reduce inflammation related to tuberculosis. Some researches even suggest that inhaling peppermint essential oil can help to reduce the recurrence and exacerbation of tuberculosis.
5. Alleviate Allergic Rhinitis
Extracts found in peppermint leaves could help inhibit the release of histamines. This may help alleviate symptoms related to allergic rhinitis—or hay fever.
6. Prevent Infantile Colic
Peppermint is known to be an effective remedy for relieving colic in infants. In fact, peppermint has been shown to be just as beneficial as simethicone for treating colic.
7. Reduce Nipple Pain And Damage During Breastfeeding
Parents may also want to keep some peppermint oil around to help prevent nipple cracks and pain related to breastfeeding. Drink a glass of water with a few drops of peppermint oil each day, while breastfeeding, to reduce nipple pain and damage from breastfeeding.
8. Reduce Shingles Pain
Shingles can be a very painful condition to have to deal with. Using peppermint oil as a topical treatment may help relieve shingles-associated pain. People who have tried using peppermint oil to treat shingles pain have reported positive results that last for up to two months.
9. Prevent Memory Problems
Studies show that the aroma of peppermint oil can help to enhance memory and cognitive function. If you are having trouble concentrating, inhale the fresh aroma of peppermint essential oil.
10. Reduce Nausea from Chemotherapy
Chemotherapy can take its toll on a person’s health while killing cancer. Nausea is one of the most common symptoms that people experience while undergoing chemotherapy. To reduce this problem, inhale peppermint oil for relief.
This is just a short list of many reasons to keep peppermint oil in your home. You can also use it to prevent prostate cancer, prevent cavities and bad breath, and improve your respiratory health—just to name a few other benefits of this wonder oil.
Green Peppermint Juice
If you are looking for a way to consume peppermint naturally for its benefits, try making your own green peppermint juice, with a few drops of the oil.
The following recipe will give you a tasty way to include more peppermint in your life. First, gather all of these ingredients:
- 2 cucumbers
- A big handful of spinach
- 2 pears
- A handful of fresh mint leaves
- ¼ lemon
- 6 drops of peppermint oil
Put all of these ingredients through your juicer and add the oil before serving.
As you can see, peppermint oil is an essential oil that everyone should have on hand. It can be used in herbal teas, as a topical treatment, or you can benefit from breathing in the aroma of the oil. Keep a bottle at home and take advantage of its many benefits.