However, there are times that your mucus will change in consistency, and it is these times that you notice the production, and all you want to do is get rid of it.
– Milk and other dairy products – Red meat that has a high fat content – Alcohol – Gluten – Refined sugar
If after giving up the above mucus-causing food and you still have mucus in your throat, where you often feel the need to have to clear the throat, it could be a sign of an allergy to some other foods that you’re eating.
Apigenin and quercetin are anti-inflammatory chemicals found in a range of herbs and spices, including celery. Gastric relaxation, a technical word for the natural movements your stomach makes when food travels through your gut.