JANUARY 6, 2024
Frequent, intense desires for sugary foods or beverages are a symptom of sugar addiction.
Fluctuations in mood, including irritability and restlessness, can be linked to the highs and lows of blood sugar levels associated with sugar addiction.
Over time, individuals with sugar addiction may find they need larger amounts of sugar to experience the same level of satisfaction.
Consuming large quantities of sugary foods in a short period, often beyond the point of fullness, can be indicative of sugar addiction.
Experiencing irritability, fatigue, or headaches when reducing sugar intake suggests a physical dependence on sugar.
Prioritizing sugar consumption over daily responsibilities and activities may indicate the presence of addictive behavior.
Repeated unsuccessful efforts to reduce or quit sugar consumption despite recognizing its negative effects on health are common in sugar addiction.