JANUARY 6, 2024
Constant worrying, even about minor issues, may indicate heightened stress and anxiety levels, affecting your mental well-being.
Muscle tension, headaches, or clenched jaw can be physical manifestations of stress and anxiety, reflecting the mind-body connection.
Chronic fatigue or a constant feeling of exhaustion may signal the draining effects of prolonged stress on your body.
Insomnia or irregular sleep patterns can be common symptoms of stress, disrupting your ability to rest and recover.
Inability to focus, racing thoughts, or forgetfulness may be signs of cognitive impact from elevated stress and anxiety.
Unexplained mood swings, irritability, or heightened emotional sensitivity may be linked to underlying stressors.
Stress can contribute to various physical health problems such as digestive issues, frequent illness, or exacerbated existing conditions.