JANUARY 5, 2024
Persistent tiredness and an overwhelming desire to sleep during the day are common indicators of insufficient sleep.
Difficulty focusing, memory lapses, and brain fog can result from inadequate sleep, affecting cognitive functions.
Increased irritability, mood swings, and a shorter temper can be consequences of ongoing sleep deprivation.
Coordination problems, clumsiness, and difficulty performing routine tasks may be signs of sleep deprivation affecting motor skills.
Chronic sleep deprivation can compromise the immune system, making individuals more susceptible to illnesses.
Sleep deprivation has been linked to weight gain and an increased risk of obesity due to disruptions in hormonal balance.
Long-term sleep deprivation is associated with a higher risk of developing chronic conditions, including cardiovascular diseases and diabetes.