BY: JUICING-FOR-HEALTH.COM
JANUARY 6, 2024
Persistent tiredness and weakness, even after adequate rest, are common signs of iron deficiency anemia, impacting overall energy levels.
A noticeable paleness in the skin, especially in the face, and pale or brittle nail beds may indicate insufficient iron levels.
Difficulty breathing or shortness of breath, particularly during physical activities, can be a result of decreased oxygen-carrying capacity in the blood.
Chronically cold extremities could be a symptom of poor blood circulation due to reduced red blood cell production.
Frequent headaches, lightheadedness, or dizziness may be associated with decreased oxygen supply to the brain caused by anemia.
Craving non-nutritive substances like ice or dirt, known as pica, might be an unusual manifestation of iron deficiency.
An uncontrollable urge to move the legs, especially during periods of inactivity or at night, could be a neurological symptom linked to iron deficiency.