JANUARY 6, 2024
Prolonged exposure to digital screens can lead to blurred vision, a common early sign of digital eye strain.
Strained and tired eyes, especially after extended screen time, are typical symptoms of digital eye strain.
Frequent headaches, often starting around the forehead and eye area, can be a result of eye strain caused by digital devices.
Reduced blinking while staring at screens can lead to dry eyes, causing discomfort and irritation.
Poor posture during prolonged device use can contribute to neck and shoulder pain, commonly associated with digital eye strain.
Exposure to blue light emitted by screens, especially before bedtime, can disrupt sleep patterns and contribute to insomnia.
Trouble concentrating or focusing on tasks, both on and off-screen, can be a manifestation of digital eye strain affecting cognitive functions.