5 ROOT CAUSES OF HISTAMINE INTOLERANCE

Plus BY: JUICING-FOR-HEALTH.COM JANUARY 3, 2024

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[{"selector":"#anim-2db66bce-7a56-4985-b7cd-e6401e2ed400","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8a8222-51b6-41fb-bc94-f3c1ece2634f","keyframes":{"transform":["translate3d(0px, 122.57776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fcce8bf-4208-4834-86ce-3b63f17623b9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-57bd4738-6f83-4b7b-84df-7de79ffca5ee","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4dd3ed2a-d31a-4132-8b9d-248a0b170839","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6dd8314-dbe6-49b0-9721-ae2f159fb231","keyframes":{"transform":["translate3d(0px, 373.61107%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Compromised liver and gallbladder function create an environment for histamine-producing bacteria. Supporting these organs is essential for managing histamine intolerance.

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[{"selector":"#anim-44ab32b4-3186-49a7-a840-d3545bcc1db5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2badb4-c52b-4002-9cc0-47921c523669","keyframes":{"transform":["translate3d(0px, 141.77778%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4656625c-6618-4c79-87ae-a27670c966c3","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d87de821-317d-4133-b507-16d5fea70d1f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-90771800-2cd8-4184-95ca-cd1e9013c705","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2663945-70de-4035-bcbe-210b0302df43","keyframes":{"transform":["translate3d(0px, 697.40728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Methylation issues hinder histamine breakdown. Knowing your methylation status guides dietary adjustments and supplements for managing histamine intolerance.

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[{"selector":"#anim-e132a42f-d052-4a41-be4a-6ce890b8a9bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66cbd770-dff8-42b6-857d-7af0d2583306","keyframes":{"transform":["translate3d(0px, 169.22224%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d8bad33-61f5-44c6-8d5f-cc5e22e74df6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-11ce1488-3b1d-41ef-b533-2553e987d781","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fa5ff67b-eb96-4643-a07a-edb97d60a54d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-380982dd-42a7-43a1-a9db-d5e61df92fe9","keyframes":{"transform":["translate3d(0px, 670.74059%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cells producing excess histamine due to allergens or injuries can trigger intolerance. Identifying and eliminating triggers is crucial for relief.

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[{"selector":"#anim-a1108892-e330-43dd-a472-5f56ca549dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d5f0de-8374-43f1-a172-57a906fbb8b0","keyframes":{"transform":["translate3d(0px, 142.57777%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69740ae4-a611-4e6d-a5d3-c100430b75fb","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5ed12156-5b94-4d13-b728-fc749f6cbc73","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a4729a8b-3b5f-488d-95f6-a38968402c0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6d7ea4-b714-49b2-9823-541b14e5213f","keyframes":{"transform":["translate3d(0px, 697.40728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Certain foods and prolonged storage increase histamine levels. Short-term relief via low-histamine diets is advised, but addressing root causes is key for long-lasting results.

5 ROOT CAUSES OF HISTAMINE INTOLERANCE

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Histamine-Producing Gut Bacteria

4

Liver and Gallbladder Dysfunction

3

Methylation Status

2

Increased Histamine Release

1

High Histamine Foods

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