JANUARY 3, 2024
Imbalanced gut bacteria, like Morganella and Klebsiella, elevate histamine levels. Balancing gut flora is crucial for managing histamine intolerance.
Compromised liver and gallbladder function create an environment for histamine-producing bacteria. Supporting these organs is essential for managing histamine intolerance.
Methylation issues hinder histamine breakdown. Knowing your methylation status guides dietary adjustments and supplements for managing histamine intolerance.
Cells producing excess histamine due to allergens or injuries can trigger intolerance. Identifying and eliminating triggers is crucial for relief.
Certain foods and prolonged storage increase histamine levels. Short-term relief via low-histamine diets is advised, but addressing root causes is key for long-lasting results.