DECEMBER 29, 2023
Rhodiola calms the sympathetic nervous system and boosts serotonin for enhanced happiness.
Passionflower alleviates anxiety, hysteria, insomnia, and seizures by increasing GABA levels for a calming effect.
Ashwagandha, an Ayurvedic staple, reduces cortisol, addressing agoraphobia and promoting calm and control.
Lavender combats depression with neuroprotective properties and comes in various forms like teas and oils.
Rosemary, a cognitive booster, helps in reducing nervous tension and supports transitioning from antidepressants.
Lemon Balm is effective in reducing anxiety and enhancing the quality of life for individuals with dementia. It improves attention, calmness, and memory.
Commonly found in gardens and health stores, St. John’s Wort is a natural antidepressant.