DECEMBER 29, 2023
Before herbal use, especially on medication, consult a healthcare professional to ensure safety and prevent potential interactions.
Research herb-medication interactions, like St. John’s Wort with birth control, making informed choices.
Choose high-quality herbal supplements and adhere to recommended dosages. Correct dosage is crucial for both efficacy and safety.
Acknowledge that even natural remedies may have side effects. Pay attention to your body’s responses and promptly report any adverse effects to your healthcare provider.
Exercise extra caution during pregnancy or breastfeeding, as some herbs may pose risks. Seek medical advice before using herbal remedies to ensure the safety of both mother and child.
Recognize the variability in individual reactions to herbal treatments. What works for one person may not work for another; patience and observation are key to finding the most suitable approach.
Understand that herbal remedies are supportive tools, not cure-alls, for managing anxiety and depression. Mental health may need a mix of treatments, including therapy and lifestyle changes.