TOP 7 HEALTH BENEFITS OF COFFEE YOU NEED TO KNOW

Plus BY: JUICING-FOR-HEALTH.COM JANUARY 3, 2024

7

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6

[{"selector":"#anim-0acf66bf-c03e-455a-b1a2-f310797ff10f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f590148c-ea87-40b5-88d4-d67d20219a4a","keyframes":{"transform":["translate3d(0px, 179.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a58eb9f-6701-4425-a083-0ff0f4aa520c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d50d6be1-5c34-45e5-8fd6-dba3b060e18e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bf25d3a5-454f-4d4d-8d28-54f096cb6b68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c4c700d-1656-481f-9529-21ea23e5c89c","keyframes":{"transform":["translate3d(0px, 697.40728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with essential nutrients like riboflavin, niacin, potassium, and more, coffee contributes significantly to your daily nutrient intake.

5

[{"selector":"#anim-f3f30674-aad4-4f66-b66b-6f9acbf7fa8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d1ae67-18f8-43c8-b5e0-ee099395e13e","keyframes":{"transform":["translate3d(0px, 179.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccdc4046-e575-45a0-825c-aefe628d0988","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-19335220-302e-4243-9c67-98c9265c8116","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5679061b-ab6b-48b0-8362-471996961197","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47bf0d03-f011-4b10-8bf2-2850180b495e","keyframes":{"transform":["translate3d(0px, 697.40728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Caffeine in coffee stimulates brain function by blocking adenosine, enhancing neurotransmitter activity, leading to increased alertness and reduced fatigue.

4

[{"selector":"#anim-14a70531-9e50-48c8-85c9-e48093fb7e2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b77c221-9376-41fd-a4a8-f1fd8f326976","keyframes":{"transform":["translate3d(0px, 127.37774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e91c2d-669b-49ce-a970-46cb12fea639","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a17751bf-ebb1-4d99-94d4-0889d745bf23","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3d58cf4b-e491-4e09-ae49-606f45452a82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecaf1bb8-7d86-411a-8f7c-d2696699d422","keyframes":{"transform":["translate3d(0px, 384.32532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Coffee aids in weight management by increasing calorie burn (3-11%) and improving athletic performance (11-12%), although regular consumption may lead to tolerance over time.

3

[{"selector":"#anim-34b023a3-739b-4138-8f62-b38568eea7a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3583651-1165-4f78-a8ea-9573002940cf","keyframes":{"transform":["translate3d(0px, 154.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70a7b5a1-cd8d-432d-a1f7-edcc77da1348","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-15b4850c-7dd6-40b0-af8f-9801b05c4f1a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b39041e5-5ee7-43b8-8a9b-a32046e909cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-431afb19-1d73-4614-823c-4792ed8c269e","keyframes":{"transform":["translate3d(0px, 373.61107%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular coffee consumption correlates with a 65% lower risk of Alzheimer’s and a 32-60% lower risk of Parkinson’s, offering potential preventive benefits.

2

[{"selector":"#anim-04c03803-29a2-4cd4-b3de-1643f5969838","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3365a337-46ba-4a7f-8d52-c2218cb59905","keyframes":{"transform":["translate3d(0px, 169.22224%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c09790-37cf-43cb-a868-32a61b78786d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-60d00ea2-7c76-4fd5-a8a0-02f7ebe31aa1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-080fab73-481e-4da8-95f9-2fd983a95f1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ab5e9f-3bde-45bb-a460-bf13a0d19d55","keyframes":{"transform":["translate3d(0px, 670.74059%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Coffee reduces the risk of type 2 diabetes by 23-67%, and coffee lovers have an 84% lower chance of developing cirrhosis, particularly with four or more cups daily.

1

[{"selector":"#anim-e8635ddf-7d8a-4eca-a334-82e05416f0ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b17b05-aaf7-4995-a5e2-3061ff428791","keyframes":{"transform":["translate3d(0px, 142.57777%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d2c16f-805e-4896-b8f4-df2241fb1f0b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6c4b5668-7a6a-47cf-a8f6-ec37553f4e11","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-98b0bf26-7dec-4ca4-bc5f-4f0bd5774191","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88b9156a-492f-4ac1-90ec-1596018f581c","keyframes":{"transform":["translate3d(0px, 697.40728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Beyond being a delightful beverage, coffee, when enjoyed in moderation, emerges as a potential health ally, providing a range of benefits for those who savor it.

TOP 7 HEALTH BENEFITS OF COFFEE YOU NEED TO KNOW

7

Antioxidant Power

6

Nutrient-Rich

5

Brain Activity Booster

4

Calorie Burner and Athletic Performance Enhancer

3

Alzheimer’s and Parkinson’s Prevention

2

Diabetes and Liver Health

1

Overall Health Ally

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