DECEMBER 27, 2023
Avocado oil is rich in monounsaturated fats, which can help support heart health by improving cholesterol levels.
Packed with vitamins E, K, and various antioxidants, avocado oil contributes to overall nutritional intake.
Avocado oil contains compounds that may help reduce inflammation, supporting a healthy inflammatory response.
Applied topically or consumed, avocado oil nourishes the skin, promoting hydration and elasticity.
The monounsaturated fats in avocado oil may aid in weight management by promoting a feeling of fullness.
Lutein and zeaxanthin in avocado oil support eye health, potentially reducing the risk of age-related macular degeneration.
Avocado oil has a high smoke point, making it suitable for cooking at higher temperatures without breaking down into harmful substances.