JANUARY 3, 2024
A diet rich in fiber supports passive detox processes, addressing a significant dietary issue.
Protein deficiency can impair liver detox, so ensure adequate intake of quality animal protein.
Limit supplements to essential needs, avoiding unnecessary intake for effective management.
Be aware of medication impact, particularly on the liver; antibiotics and pain meds may contribute to histamine intolerance.
Excessive alcohol strains the liver and contributes to intolerance; moderation is crucial.
Certain plant foods like nightshades and high-oxalate items increase the liver's workload; be mindful of their impact.