JANUARY 3, 2024
It is a time-efficient exercise method that boosts metabolism, helping burn calories even after the workout is complete.
Consuming lean proteins like chicken, fish, and legumes supports muscle growth, which in turn enhances metabolism.
Compounds in spicy foods, like capsaicin, can temporarily increase metabolism, making them a flavorful addition to a weight management strategy.
Drinking an adequate amount of water supports metabolic processes, ensuring that the body efficiently converts food into energy.
Quality sleep is crucial for metabolic health, as it regulates hormones that influence appetite and energy expenditure.
The catechins in green tea not only have anti-inflammatory properties but may also contribute to a modest increase in metabolism.
Building muscle through strength training exercises is effective for boosting metabolism, as muscle tissue burns more calories at rest than fat tissue.