BEETROOT JUICE LOWERS HIGH BLOOD PRESSURE 

Beetroots are a nutrient-densed root vegetable, and they do taste great  when prepared correctly. They contain a large amount of beneficial  vitamins and minerals and are a natural source of carbs for fueling  energy in the human body.

A study shows that one glass of beetroot juice a day is beneficial in reducing  blood pressure in people with high blood pressure (hypertension).

How Beetroot Juice Lowers High Blood Pressure

The study in question noted that three hours after drinking 17 ounces of  beetroot juice, volunteers showed a decrease in blood pressure that  lasted up to 24 hours after drinking the juice!

Beetroot Juice Boosts Stamina And Athletic Endurance

Studies show that the nitrates in beetroot juice leads to a reduction in oxygen  uptake, making exercise less tiring. This was not achieved by any other  known means, including training.

Beetroot Contains An Abundance Of Nutrients

Off-white Section Separator
Yellow Leaf

Beetroot has a large variety of vitamins and minerals. Eating beetroot  provides you with vitamins A and C, the B vitamins along with folate,  iron, calcium, and potassium.

If you’re just starting off with beetroot, you may want to dilute  the juice by adding other water-rich vegetables, such as cucumber or  celery.

Beetroot Caution

Green Blob
Green Blob

Beetroot Juice Recipe

Floral

– 5-6 medium-sized raw beetroots – 1 cucumber (optional)

– 1 lemon with peel (cut off both ends) – 1-inch of ginger root

Carrot
Radish
Artichoke
Large Radish
Large Radish
Palm Tree

FOR MORE INFO VISIT OUR WEBSITE