BEETROOT JUICE LOWERS HIGH BLOOD PRESSURE

Beetroots are a nutrient-densed root vegetable, and they do taste great when prepared correctly. They contain a large amount of beneficial vitamins and minerals and are a natural source of carbs for fueling energy in the human body.

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A study shows that one glass of beetroot juice a day is beneficial in reducing blood pressure in people with high blood pressure (hypertension).

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Beetroot Juice Boosts Stamina And Athletic Endurance

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Beetroot Contains An Abundance Of Nutrients

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Beetroot Caution

If you’re just starting off with beetroot, you may want to dilute the juice by adding other water-rich vegetables, such as cucumber or celery.

Beetroot Juice Recipe

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