DECEMBER 29, 2023
Found in salmon and fish/krill oil, omega-3 fats combat inflammation, crucial for brain health. Krill oil supplementation reduces inflammation and oxidative stress.
Kale, spinach, collard greens, and Swiss chard are rich in antioxidants, shielding against cellular damage. Consume them raw or juiced for maximum benefits.
High in antioxidants, blueberries offer potent anti-inflammatory properties with lower sugar content compared to many fruits.
Matcha tea, a nutrient-rich green tea, surpasses wild blueberries and dark chocolate in antioxidants. Tulsi tea supports immune and heart health with anti-inflammatory antioxidants.
Optimize gut flora for a healthy immune system and combat chronic inflammation with fermented foods like kefir, kimchi, and sauerkraut.
Shiitake mushrooms, rich in Ergothioneine, naturally discourage inflammation and provide essential copper, vital for heart health.
Garlic offers over 170 research ed benefits, including anti-bacterial, anti-viral, and antioxidant properties. Allicin in garlic produces sulfenic acid, reacting rapidly with free radicals for therapeutic effects.