4 Juice Recipes To Remedy Common Sleep Disorders

Dealing with a sleep disorder is annoying for a number of reasons.  Without a good night’s rest, it is hard to get through the day, you may  have trouble concentrating, feel irritable and cranky.

A study was conducted in 2016 involving the individuals in UK National Diet and National Nutrition Survey. This study investigated the relationships between beverage use, energy intake, and diet quality of individuals.

Leafy vegetables, such as spinach or cabbage, contain high content of  magnesium. Magnesium is known to help relax muscles and calm nerves,  which may help you get to sleep.

1. Insomnia

2. Sleep Apnea

Eating more food containing fiber could help reduce an overproduction of  mucus. Increasing mucus production may increase the severity of your  sleep apnea symptoms.

Consuming more iron and magnesium may help reduce the occurrence of  symptoms related to restless leg syndrome, allowing to get a better  night’s rest.

3. Restless Leg Syndrome

A lack of vitamin B5, magnesium, or calcium could be partially  responsible for your teeth grinding. Studies have found that drinking  green juices is a good remedy for many individuals suffering from  bruxism.

4. Bruxism