by Lisa Langston-Smith (USA)
My Super Delicious Green Juice recipe (makes about 25 oz):
- 1 unpeeled lemon
- 2 Kale leaves
- large fistful of Arugula
- about 1/3 of a bunch of Parsley
- 1/3 of a bunch of Cilantro
- 2 stalks of Celery
- 2 Apples
- 1.5″ – 2″ chunk of unpeeled Ginger
- 1/3 to 1/2 of a Green Jabanero Pepper
- lg fist-sized chunk of Green Cabbage
The above recipe tastes great and is super nutrient-rich. You can substitute cucumber instead of cabbage if you like, I use cabbage because of the benefits to the digestive system, which my husband needs. If you’re worried about the Pepper, you can always leave it out, but there are a ton of health benefits from the Capsaicin in the Pepper & it goes well with the Ginger. The juice has a really refreshing zingy taste.
Also, when I say “bunch” in reference to the parsley and cilantro, I’m talking about the bunches it is usually sold by grocery stores.