Black seeds (Scientific name: Nigella sativa) are super-healthy seeds that have surprisingly incredible benefits. They are also commonly known as black cumin seeds. This seed has the reputation of being “The remedy for everything but death.”
Let’s find out the top 10 health benefits of black seeds. From antioxidizing to cancer-fighting, black seeds can do so much for you and are easy to incorporate into your diet.
Top 10 Health Benefits of Black Seeds
According to an article by GreenMedInfo, here are some of the most compelling applications of black seeds:
Type 2 Diabetes: Two grams of black seeds a day resulted in reduced fasting glucose, decreased insulin resistance, increased beta-cell function, and reduced glycosylated hemoglobin (HbA1c) in human subjects.
Helicobacter Pylori Infection: Black seeds possess clinically useful anti-H. pylori activity, comparable to triple eradication therapy.
Epilepsy: Black seeds were traditionally known to have anti-convulsive properties. A 2007 study with epileptic children, whose condition was refractory to conventional drug treatment, found that a water extract significantly reduced seizure activity.
High Blood Pressure: The daily use of 100 and 200 mg of black seed extract, twice daily, for 2 months, was found to have a blood pressure-lowering effect in patients with mild hypertension.
Asthma: Thymoquinone, one of the main active constituents within Nigella sativa, is superior to the drug fluticasone in an animal model of asthma. Another study, this time in human subjects, found that boiled water extracts of black seed have relatively potent anti-asthmatic effect on asthmatic airways.
Acute tonsillopharyngitis: Characterized by tonsil or pharyngeal inflammation (i.e. sore throat), mostly viral in origin, black seed capsules (in combination with Phyllanthus niruri) have been found to significantly alleviate throat pain, and reduce the need for pain-killers, in human subjects.
Chemical Weapons Injury: A randomized, placebo-controlled human study of chemical weapons injured patients found that boiled water extracts of black seed reduced respiratory symptoms, chest wheezing, and pulmonary function test values, as well as reduced the need for drug treatment.
Colon Cancer: Cell studies have found that black seed extract compares favorably to the chemoagent 5-fluoruracil in the suppression of colon cancer growth, but with a far higher safety profile. Animal research has found that black seed oil has significant inhibitory effects against colon cancer in rats, without observable side effects.
MRSA: Black seed has anti-bacterial activity against clinical isolates of Methicillin Tesistant Staphylococcus Aureus.
Opiate Addiction/Withdrawal: A study on 35 opiate addicts found black seed as an effective therapy in long-term treatment of opioid dependence.
Where To Buy Black Seed Oil
Black seeds are fast gaining its popularity for its amazing health benefits. The best way to get the most out of black seeds is to consume its cold-pressed oil form.
You could likely find this oil at Trader Joe’s, Whole Foods or at your local organic health food stores. They may be also be labeled as “black cumin seed oil”.
Go here to buy black seed oil online.
Note: As with most cold-pressed oil, they should best come in black bottles to keep out light and stored in cool places to prevent the oil from turning rancid prematurely.