A study was conducted in 2016 involving the individuals in UK National Diet and National Nutrition Survey. This study investigated the relationships between beverage use, energy intake, and diet quality of individuals.
Vitamin C, beta carotene, and flavonoids are all found in a single stalk of celery. It’s also abundant in phytonutrients, which have been shown to reduce inflammation in the GI tract, cells, blood vessels, and organs (Kooti & Daraei, 2017).
Celery juice is highly detoxifying, as it removes old toxins and poisons that have accumulated over time. It can assist your body kill viruses, harmful bacteria, fungus, and parasites.
Apigenin and quercetin are anti-inflammatory chemicals found in a range of herbs and spices, including celery. Gastric relaxation, a technical word for the natural movements your stomach makes when food travels through your gut.
Celery juice is a great morning drink because it is high in calcium and silicon, which aid in bone regeneration and strengthening. Celery is also abundant in Vitamin K, which is helpful for bone metabolism and osteoporosis prevention (Pearson, 2007) .
While eating celery stalks is beneficial and healthful, it is not the same as drinking pure celery juice. When celery is juiced, the pulp (fibre) is removed, making the healing properties of the vegetable much more potent, especially for those suffering from chronic sickness.