7 BEST FOODS THAT COMBAT CHRONIC INFLAMMATION

Plus BY: JUICING-FOR-HEALTH.COM JANUARY 3, 2024

7

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6

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5

[{"selector":"#anim-5b902f4d-e87a-42b0-9145-d90d4ee71b6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-951f35cd-6883-48d5-8663-d715356fd8d6","keyframes":{"transform":["translate3d(0px, 153.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4bf24cd-373a-42ea-8394-530d84da9256","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a07ffd26-cdfc-4b33-a658-a52c2b87a3df","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-da129a86-ecbe-48f6-affc-fb79318b2447","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65500ba7-2e44-4db5-a48c-f5d0d67ff330","keyframes":{"transform":["translate3d(0px, 373.61107%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with antioxidants, these berries combat oxidative stress and inflammation, offering a delicious way to boost your immune system.

4

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3

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2

[{"selector":"#anim-06843f81-844a-49be-9d20-7a0bc6fbd22b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b828d43-ccd3-49ab-9ca1-ce5ecb1baf0b","keyframes":{"transform":["translate3d(0px, 181.22219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dfd4f23-6e1f-4e63-be61-108a3b2208f8","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-66fd9aec-b7c6-490f-a5f1-7e1fe152d32c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5696aa95-3916-4cae-a877-91c579af5b32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21f483b-fc16-4e0b-a8e5-07a29141bf68","keyframes":{"transform":["translate3d(0px, 697.40728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Extra virgin olive oil contains compounds with anti-inflammatory effects, making it a key component of a Mediterranean-style diet known for promoting heart health.

1

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7 BEST FOODS THAT COMBAT CHRONIC INFLAMMATION

7

Turmeric

6

Fatty Fish (Salmon, Mackerel)

5

Berries (Blueberries, Strawberries)

4

Leafy Greens (Spinach, Kale)

3

Nuts (Almonds, Walnuts)

2

Olive Oil

1

Green Tea

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