7 PROVEN HERBS FOR COMBATING ANXIETY AND DEPRESSION

Plus BY: JUICING-FOR-HEALTH.COM DECEMBER 29, 2023

7

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6

[{"selector":"#anim-4dc5ca37-49e4-47de-85e1-2d98cf1896bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c493595-27ff-4cae-98fd-0c232aaa035d","keyframes":{"transform":["translate3d(0px, 244.89486%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11da7915-d26d-498f-85f9-e2bac33de10d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5bf3b526-870a-44a6-b2c0-799d2f663817","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8fec2908-e210-4c93-8caa-736b617766eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-950c8a64-968a-43f5-b312-f87c9ec31b6b","keyframes":{"transform":["translate3d(0px, 697.40728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Passionflower alleviates anxiety, hysteria, insomnia, and seizures by increasing GABA levels for a calming effect.

5

[{"selector":"#anim-7f007362-0fdc-4eb9-8c65-7365eda411f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ad7cfc4-c0ad-46ff-9b40-9612e9efaed7","keyframes":{"transform":["translate3d(0px, 244.89486%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c1daee8-3b39-45a6-9ebf-f253c7c5dcae","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-44ee3ebe-ab68-487c-ae68-fe553f3aef90","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fc5c6797-9add-41d9-b940-956d0b08dd1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-379d7de7-0208-4f59-b2a8-30523fbef5d9","keyframes":{"transform":["translate3d(0px, 697.40728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ashwagandha, an Ayurvedic staple, reduces cortisol, addressing agoraphobia and promoting calm and control.

4

[{"selector":"#anim-83a4618f-f366-4c71-9f27-79e6ac2fdadb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e54f798-694a-45b9-8acb-e68331596bbb","keyframes":{"transform":["translate3d(0px, 244.89486%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c14aee1c-713e-41b8-81f2-a21fe976bf66","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-59901319-9b78-4890-b363-92df9a3a42b7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1e3feb1b-3c97-400d-bca3-78a4078d8a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-011a5434-1948-43db-8c28-d177bf1d295a","keyframes":{"transform":["translate3d(0px, 697.40728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lavender combats depression with neuroprotective properties and comes in various forms like teas and oils.

3

[{"selector":"#anim-8522c19d-71dc-4066-9d06-c45576106043","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b8be241-6300-4cc4-b83d-238394d278ee","keyframes":{"transform":["translate3d(0px, 244.89486%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-add64b59-99f1-411a-8be7-27a6fb1e83e5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-286480f6-3804-4e13-b05f-9b27692fa743","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ae97298c-cae6-41b9-bcfc-585d2fe4b12c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db50542f-ebea-4fc3-876f-8ecaa57cc84e","keyframes":{"transform":["translate3d(0px, 697.40728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rosemary, a cognitive booster, helps in reducing nervous tension and supports transitioning from antidepressants.

2

[{"selector":"#anim-9e585d77-71c0-42df-b120-44a0b50f2e39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47dadada-a80d-4d80-8325-3104e3b35c37","keyframes":{"transform":["translate3d(0px, 181.22219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ae99bfc-989f-44b8-9155-f7cf222bb345","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b1a4909a-a64f-42ef-8151-411df92a9c7c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a1c4a35d-14c0-4104-9d40-e725a7d1ba73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65bdc0b3-0a06-48eb-a267-edf513263e27","keyframes":{"transform":["translate3d(0px, 697.40728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lemon Balm is effective in reducing anxiety and enhancing the quality of life for individuals with dementia. It improves attention, calmness, and memory.

1

[{"selector":"#anim-91b0f444-822d-4b73-89af-0708c4361f5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbbd0414-195b-4131-8c69-d95bb90fd786","keyframes":{"transform":["translate3d(0px, 246.24628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7314e1e-9c9d-4cc3-866d-39b4b4aa88cb","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-12974716-1c50-46c2-ab3d-fccee6966675","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-21ed4b2f-8903-4543-9845-ab267381a7e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b80a63c4-2e76-49fa-967b-c2b230102bee","keyframes":{"transform":["translate3d(0px, 697.40728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Commonly found in gardens and health stores, St. John’s Wort is a natural antidepressant.

7 PROVEN HERBS FOR COMBATING ANXIETY AND DEPRESSION

7

Rhodiola

6

Passionflower

5

Ashwagandha

4

Lavender

3

Rosemary

2

Lemon Balm

1

St. John’s Wort

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