TOP ANTI-INFLAMMATORY FOODS THAT YOU SHOULD EAT REGULARLY

Plus BY: JUICING-FOR-HEALTH.COM DECEMBER 29, 2023

7

[{"selector":"#anim-5fa48114-54bf-48ba-9868-015bd997aa63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f534a4b-f3fb-48dd-b0a9-5824eda71040","keyframes":{"transform":["translate3d(0px, 179.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-430a3468-f9b6-4b14-ab0e-cb39bdd80d3a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e98b29e1-58a8-450e-979b-0fa25f0d3184","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3e316cd4-648e-4cf5-acb9-f5e67cda1eb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9cacb6e-69a8-46f6-91f4-dac990136d40","keyframes":{"transform":["translate3d(0px, 697.40728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Found in salmon and fish/krill oil, omega-3 fats combat inflammation, crucial for brain health. Krill oil supplementation reduces inflammation and oxidative stress.

6

[{"selector":"#anim-c8e06c40-8ac9-45ba-95ef-81016662f1c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ee89e56-ecde-47bb-a868-6a2dea6c6b2c","keyframes":{"transform":["translate3d(0px, 179.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e630d4e-c195-4853-a374-1f498bb29a3e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-367d9dc6-cee1-4f16-87cb-823f8bb67433","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b80c5d0b-9a67-483a-ad7f-4773f4aecd58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a418350-8a74-4e2d-8599-805239e112ab","keyframes":{"transform":["translate3d(0px, 697.40728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kale, spinach, collard greens, and Swiss chard are rich in antioxidants, shielding against cellular damage. Consume them raw or juiced for maximum benefits.

5

[{"selector":"#anim-000a5773-26a8-47f9-a98a-f8c7eb62a4b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f390d53-c347-4fe3-9941-4d205a40270c","keyframes":{"transform":["translate3d(0px, 177.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a81b80b8-d36a-453e-a7be-403526d7ea89","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b08eed86-9a38-47cf-9598-73a76b146d6f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-50f58f42-365d-4656-afb1-b1fa2a0474b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71ada419-2c4e-4c69-8c8d-155b41df30ee","keyframes":{"transform":["translate3d(0px, 697.40728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in antioxidants, blueberries offer potent anti-inflammatory properties with lower sugar content compared to many fruits.

4

[{"selector":"#anim-a538f7b7-d68f-40f9-b3cd-5fbf2eeab4ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3efeb0ef-9068-40f2-a480-38e6bcbb4fdc","keyframes":{"transform":["translate3d(0px, 143.37776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c01238-5c14-4e04-98db-90764e809597","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e656a901-4958-4bc4-af82-f907730052c4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f3680fce-7294-4a77-ac3e-f5e803002ede","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1151b2df-2b6e-4057-aa6d-4b73acc0de7f","keyframes":{"transform":["translate3d(0px, 697.40728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Matcha tea, a nutrient-rich green tea, surpasses wild blueberries and dark chocolate in antioxidants. Tulsi tea supports immune and heart health with anti-inflammatory antioxidants.

3

[{"selector":"#anim-fdf5d19c-20db-4143-8d8c-f821a458cd65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3de283d8-cf49-462a-ad23-218a652e97f3","keyframes":{"transform":["translate3d(0px, 153.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d8834d-bedc-4c48-9a29-35b2270e89f9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6c921033-c810-4cf0-b965-a212d9b6bd06","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-78092442-d972-4c16-ae40-00e0b484428e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d50f631d-49d8-4be5-a627-085b66caadd5","keyframes":{"transform":["translate3d(0px, 373.61107%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Optimize gut flora for a healthy immune system and combat chronic inflammation with fermented foods like kefir, kimchi, and sauerkraut.

2

[{"selector":"#anim-74c35c19-091a-4630-b357-e2c0e4d8f11c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dadc33a7-a4a0-412e-8ef0-bf628f06d040","keyframes":{"transform":["translate3d(0px, 181.22219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a98b74-f156-4106-806a-29d113e2a4e4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a0badac8-c1d4-47ac-9e81-ec708289bf13","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3dc1812e-7185-4b9a-9035-7b791cd6ee5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19594a7-115a-4a18-b1a7-e18e58acc4bd","keyframes":{"transform":["translate3d(0px, 697.40728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Shiitake mushrooms, rich in Ergothioneine, naturally discourage inflammation and provide essential copper, vital for heart health.

1

[{"selector":"#anim-49b9d807-0002-4395-9e16-f9589e7defde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1553021b-25f1-41b8-b437-6fb8d5637ffd","keyframes":{"transform":["translate3d(0px, 144.17775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b864241e-9a84-4e18-8eae-c637f6ce6026","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d507e0d2-6028-4828-ac21-5cf5783cb548","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1750a360-9d03-43a8-9e17-ffc95126618e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-937a1f8a-bfb1-47d0-b4f8-a8ccdc988fbf","keyframes":{"transform":["translate3d(0px, 697.40728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic offers over 170 research ed benefits, including anti-bacterial, anti-viral, and antioxidant properties. Allicin in garlic produces sulfenic acid, reacting rapidly with free radicals for therapeutic effects.

TOP ANTI-INFLAMMATORY FOODS THAT YOU SHOULD EAT REGULARLY

7

Animal-based Omega-3 Fat

6

Leafy Greens

5

Blueberries

4

Tea - Matcha and Tulsi

3

Fermented Vegetables and Cultured Foods

2

Shiitake Mushrooms

1

Garlic

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