– ½ large pineapple, peeled, cored and cut into cubes – 1 pear – 6 large kale or chard leaves – 1 handful spinach – 1 large cucumber – 4 ribs of celery – 1-inch piece of ginger – 1 avocado
The high potassium and folate in avocado regulates your blood pressure and protects your body against circulatory diseases, heart problems and stroke.