A strong immune system is the best defense against cold and flu. Build up your immune system with plenty fresh fruits and vegetables that are rich in vitamin C if you are prone to catching a cold or flu.
However, if you do get infected, the best way to stop a cold or a flu is to nip it in the bud when you feel it coming on. Once the virus establish a firm foothold, it will take a much longer time and suffering before you can be rid of it completely.
This is an excellent juice combo that is helpful to boost your immune system as a natural “antibiotic”. People rarely think of using radish in juicing, but it is very beneficial for boosting immune system, is anti-inflammatory and helpful for strengthening the respiratory system.
This juice recipe has all the right ingredients that super boost your immunity to stop a cold or a flu in its track.
Related Article: Prevent Common Cold and Flu Naturally
- 3 to 4 radishes
- 1 medium-sized beetroot
- 1 red sweet pepper
- 1 fennel (or 1 jicama)
- ½ lemon
- 1-inch ginger root
Next time you feel a cold coming on, drink this juice (at room temperature) throughout the day and you’ll find the cold would not even have a chance to establish a foothold nor spread.
Happy juicing! 🙂