If a receding hairline or thinning hair is a major concern of yours, instead of dropping a large sum of money on expensive hair treatment products, take a look at the foods that you are eating. You may not be giving your hair follicles the nutrients they need to promote healthy hair.
Your hair is mostly comprised of keratin, which is a protein created by your hair follicles. Basically, you need protein for healthy hair. Many nutrients play a vital role in helping protein metabolize and a lack of these vitamins and minerals can cause hair damage.
The primary nutrients that you need for healthy hair include biotin, iron, sulfur, zinc, and omega-3 fatty acids. All of these nutrients can be found in a variety of nuts and seeds.
In order to treat dull, brittle, thin, or damaged hair, reach for a pack of nuts or seeds. These nutrient-packed goodies offer all the vitamins and minerals needed to remedy your damaged hair.
1. Almonds Contain A Large Dose Of Biotin
Almonds are a great source of vitamin B7 (biotin). Ensuring you receive more biotin can increase your ability to absorb protein. Nicknamed the hair vitamin, this nutrient helps break down proteins in the food that you eat so that your body can receive the amino acids that form keratin.
A biotin deficiency can lead to thinning hair, a reduction in hair growth, and a dull texture. One or two servings of almonds each day should supply you with more than enough biotin to promote healthier hair.
2. Consume Almonds For Healthy Fats
Along with biotin, almonds can provide you with healthy fats that can increase the shine of your hair and the glow of your skin. These healthy fats help your hair and skin retain its hydration.
There are also magnesium, manganese and vitamin E that are all beneficial for a thick head of healthy hair. Some studies have shown that a deficiency in any of these nutrients, cause excessive hair loss.
3. Eat Pine Nuts For Zinc
Zinc is an essential part of healthy hair follicles. You do not need a lot of zinc to maintain the health of your hair follicles, yet a deficiency can cause severe damage to the protein structure of your hair.
Zinc supplements are often prescribed for treating hair loss and premature graying.
Almonds contain a small amount of zinc, but a better source can be found in pine nuts. One serving of pine nuts every couple of days should provide adequate zinc.
4. Pistachio Nuts Are A Natural Source Of Iron
You may also want to include pistachio nuts in your regular rotation of snacks. They are a natural source of iron. Your body needs iron to provide oxygen to various cells throughout your body, including hair cells. A lack of iron can lead to thin or brittle hair and premature graying.
5. Flaxseeds Provide Your Body With Omega-3 Fatty Acids
Flaxseeds are known for being a great source of fiber, but one of their greatest benefits comes in the form of omega-3 fatty acids. These healthy fats can prevent inflammation and improve cardiovascular health. Along with these health benefits, they prevent the build-up of fatty deposits and promote the production of hormones that impact hair growth.
There are many other sources of the nutrients mentioned above. In order to get biotin, sulfur, magnesium, iron, zinc, and omega-3 fatty acids, you could eat more fatty fish, eggs, avocado, chia seeds, hemp seeds, sunflower and pumpkin seeds, and quinoa, just to name a few.
Healthy hair is something that most people strive for. To deal with dull, flat, or damaged hair, make sure you are getting enough vitamins and minerals in your diet. Pack a small bag with nuts or seeds for snacks throughout the day to improve the condition of your hair and keep it looking great.