Rhubarb is one of the most beneficial vegetables, yet very few people know or consume it. Rhubarb is rich with healthy nutrients and minerals.
This red vegetable contains a number of health benefits, but before exploring the reasons for eating rhubarb, you should know that the leaves must not be eaten. The leaves contain a very high level of oxalic acid, which can be poisonous. Use only the stalks in your recipes and to be included in your juicing. Try out the juice recipe given below.
The Primary Benefits Of Eating Rhubarb
There are two main parts to rhubarb, the stalk and the leaves. The stalks of the rhubarb are where the beneficial vitamins and nutrients are located.
Rhubarb contains vitamin C and K, dietary fiber, and even protein. It also has beneficial minerals such as potassium, calcium, manganese, and magnesium.
Learn more about the amazing health benefits of rhubarb.
1. Eat Rhubarb to Lose Weight
Rhubarb has a very low caloric count, with only 21 calories per 100 grams of rhubarb. By eating several meals throughout the week that include rhubarb as the primary ingredient, you can dramatically cut down on your calorie count. Eating more rhubarb will provide your body with the nutrients you need, without adding to your calories.
2. Improve Your Cardiovascular Health
Cardiovascular health should be a concern for everyone. The dietary fiber found in rhubarb can increase your levels of good cholesterol. The antioxidants provided will also help prevent heart disease and other health conditions.
3. Aid Your Digestive System
If you suffer from constipation or digestive issues, eating more rhubarb can help improve your digestive system. Rhubarb bulks up your stool, resulting in smooth, regular bowel movements. Improving regularity helps to reduce gas, bloating, cramping, and colorectal cancer.
4. Prevent Alzheimer’s Disease
Alzheimer’s disease is a growing problem. It is estimated that a third of the population will develop Alzheimer’s disease during their lifetime. The vitamin K found in rhubarb prevents the oxidation of brain cells and can help to stimulate cognitive ability, preventing or delaying the onset of Alzheimer’s disease.
5. Prevent Cancer
Rhubarb contains high antioxidants content that are anti-cancer. Consuming them as fresh as possible allows the body to maximize the benefits of the antioxidants for prevention of cancer and tumor growth.
Rhubarb Juice Recipe
Rhubarb juice is easy to make. Juice it like how you would celery. Start including rhubarb in your juicing menu. Here’s a juice recipe on how you can mix it.
- 8-10 stalks of rhubarb
- ½ a small pineapple
- 2 carrots
- ½ a lemon