The root cause of a deteriorating eyesight is because our liver and kidneys are so congested due to years of reckless and poor eating. “Contaminated” blood is loaded with toxins (from man-made processed foods and drugs) and has become sluggish. The thickened acidic blood causes bad circulation, reducing oxygen and nutrients supply to the eye cells, thus creating eye problems.
Beta-carotene, lutein and zeaxanthin are some of the finest nourishment that help keep the optic system in tip-top condition, with special protection against astigmatism, macular degeneration and cataracts. This juice combo has them all.
1 yellow capsicum (sweet pepper)
½ small pumpkin **
1-inch ginger root, or turmeric root (optional)
** You may substitute pumpkin with a handful of leafy vegetables.
Pick your choice of any of these that have highest content of nutrients for eye health:
Kale, spinach, turnip greens, collards, dandelion greens, and mustard greens.