Intermittent fasting is another dieting trend that has popped up recently. As with all weight loss methods, you probably want to know whether intermittent fasting can really help you lose weight.
It turns out that the main benefit of using this method is that it can help improve your digestive process. By speeding up your metabolism and your ability to digest food and absorb nutrients, your chances of losing weight increase.
Before you start a new diet or look for a new exercise routine, learn more about intermittent fasting, including how it is able to help improve your digestion.
What Is Intermittent Fasting?
Intermittent fasting is an easy concept to understand. You simply cycle between periods when you eat and periods when you fast. With this method, you may fast for a day (or juice fast), eat moderately and healthily for a day, and then fast (or juice fast) again. Other options include fasting in the afternoon or fasting for several days.
How Can Intermittent Fasting Improve Your Health?
While intermittent fasting is a fairly easy process, what health benefits does it really provide? From weight loss to improved digestion, intermittent fasting is known to offer a variety of advantages, including these 6 reasons for doing this fasting process.
1. Increase Human Growth Hormone While Lowering Insulin
Intermittent fasting can have a major impact on your body. When you fast, your body being at rest, begins performing cellular repair and makes changes to your hormone levels so that fat stored in your body is more accessible.
These changes will lower your blood levels of insulin while increasing the availability of human growth hormone. Both of these changes can help you gain muscle and burn fat.
The reduction in insulin levels may also help lower your risk of developing diabetes. At the same time, if you have already been diagnosed with diabetes then you may want to consult your physician before trying intermittent fasting.
2. Lose Weight And Blast Belly Fat
The benefit that most people are looking for—weight loss. Intermittent fasting could help you lose weight and finally get rid of stubborn belly fat. There are several reasons for this.
First, you will be consuming less food, which means you will be receiving fewer calories. The previously mentioned benefits of increasing human growth hormones and lowering insulin levels can also promote weight loss. By lowering your insulin levels, your body is better equipped to break down body fat and convert it into energy.
With intermittent fasting, you will be reducing your caloric intake while boosting your metabolism. These two factors can help lead to weight loss, especially around your stomach.
3. Lower Your Risk of Diabetes
As discussed, lower insulin levels will reduce your risk of developing type 2 diabetes. By lowering your insulin resistance and your blood sugar levels, you can limit your chances of developing this condition. According to human studies, intermittent fasting can reduce blood sugar levels by 3 to 6 percent while insulin levels can be reduced between 20 and 31 percent.
4. Fight the Signs of Aging
Oxidative stress is a common part of aging. As molecules referred to as free radicals react with other molecules, you are more likely to develop chronic diseases and notice the common signs of aging. These signs of aging can also be caused by an increase in inflammation.
Both oxidative stress and inflammation can be reduced with intermittent fasting.
5. Intermittent Fasting Could Improve Heart Health
Another reason to try intermittent fasting is that it can improve your heart health. Studies have shown that intermittent fasting can improve various risk factors related to cardiovascular problems. This includes lowering your blood pressure, normalizing cholesterol levels, and limiting insulin levels.
6. Improve Your Digestion
Perhaps the greatest benefit is being able to improve your digestion. By using up stored body fat, you can cleanse your system and aid the digestive process. Removing toxins from your digestive tract can speed up the digestive process and boost your metabolism.
Improving your digestion and boosting your metabolism could also help with weight loss and assist your heart health.
What Does Intermittent Fasting Involve?
There are many ways to use intermittent fasting to improve your health. The most common method is fasting for several days. During your fast, you will consume only liquid. To ensure you receive beneficial nutrients, you should only consume drinks made from fresh fruit and vegetable. Look at this page for many free juice recipes.
Also read about Juice Fasting.
Intermittent fasting may work for you, if you have struggled to lose weight or want to improve your digestive system. Consider giving intermittent fasting a try if you want to take a step towards better health.