Honeymelon, also known as honeydew, is a member of the muskmelon family (Cucumis melo), which also includes casaba, crenshaw, and cucumber.
It is a kind of fruit that has a circular to slightly oblong shape, and is typically about 15 to 22cm in diameter.
The flesh inside of the fruit is pale green to yellow, while the smooth peel is green to yellow in appearance. Like most fruits, honeydew contains seeds.
Its ripe flesh and juice have a sweet and flavorful taste, which are perfect to be eaten on its own, juiced or added into salads, make sorbet, and other desserts.
Honeymelon is a summer fruit and must not be mistaken with wintermelon as is known in some countries. It is a refreshing treat in summer due to its natural cooling effect on the palate.
Besides being a great treat in hot summer days, honeymelon is also a perfect choice for improving your health. It is highly dense in nutrients that can help fight and prevent many diseases.
This melon is an excellent source of vitamin C and the B vitamins, potassium, calcium, phosphorus, zinc, iron, copper and folate.
Honeymelon is very low in calories and contain a small amount of natural sodium which makes the melon tastes rather unique with its sweet and salty flavor.
With all the essential nutrients that this fruit contains, it is certainly a great pick whenever you’re craving for something sweet. Among its many health benefits:
Cholesterol: This fruit contains a high amount of soluble fiber that help reduce the level of cholesterol in the body.
Bone and Teeth Strength: Honeydew is rich in calcium, which is beneficial for bone and teeth strength and development.
Hydration: Honeydew contains a substantial amount of useful minerals, such as potassium, that aid in sustaining water level in the body. It is made up of approximately 90 percent water, therefore, is a good source for quenching thirst and hydration at cellular level.
Digestion Aid: Its insoluble fiber is essential for digestion. Eating honeymelon or drinking of its juices helps relieve constipation and other digestive issues.
Hypertension: Honeydew is great for individuals suffering from hypertension as this fruit is rich in potassium, an essential mineral that counteracts the blood-elevation effects of table salt.
Immunity: Studies show that a single serving of honeymelon contains 34 percent of the daily needed dosage of vitamin C that is essential for building immunity system.
Pregnancy: Pregnant women need more nutrients intake during pregnancy for fetus growth. The important nutrients that pregnant women need are found in honeydew melons; therefore, it is convenient for mothers-to-be to add this fruit in their diet.
Skin Health: Besides strengthening the body’s immune system, the vitamin C content of honeymelon also helps in improving the levels of collagen in the body. Collagen is a kind of protein that plays a vital role in strengthening the blood vessels and skin tissues. Lack of collagen can cause wrinkles and sagging skin.
Vision Health: Honeydew is packed with lutein and zeaxanthin, two very important phytonutrients for eye health. Having enough amount of this compound will help reduce risk for cataracts and other eye conditions.
Water Retention: Like watermelon, the superb hydration quality of honeymelon make the juice an important help for reducing water retention and edema.
Weight Loss: Individuals who want to lose weight will find honeymelon juice a great help. Its high water content makes it excellent as a diuretic drink that helps cleanse the kidneys and move bowels for a healthy colon which helps weight loss.
You can find this nutritious fruits in almost every supermarket. When buying or harvesting, look for mature honeymelons with creamy yellow color. Mature honeymelons are sweetest and perfect for eating and juicing.