There are two major issues that people tend to worry about when they reach a certain point in their life—the risk of cancer and the signs of aging. The chances of having to deal with either of these issues increase with prolonged exposure to UV radiation.
There is one common food that can help you reduce your risks of both cancer and common signs of aging. What is this miracle food? Tomatoes.
Just one serving of tomatoes a day can have a large positive impact on your health. This powerful food can help reduce the risk of heart disease, improve digestion, and boost your immune system. Though, the greatest benefits come from the lycopene and antioxidants found in tomatoes.
Lycopene And Antioxidants
Lycopene is a carotenoid that gives tomatoes their deep red color. There have been numerous studies that have looked into the medicinal benefits of this compound. Lycopene may be able to reduce the risk of various types of cancer, including breast cancer.
The other major benefit comes from the inclusion of a multitude of antioxidants in tomatoes. These antioxidants neutralize free radicals that are known to increase the risk of cancer and the signs of aging.
UV radiation and free radicals promote premature wrinkles, sun spots, and other issues that most people would like to avoid. Antioxidants are one of your best forms of protection against carcinogens, free radicals and UV radiation.
While adding some chopped tomatoes to your salad can provide some of these benefits, you will absorb more of the nutrients found in the tomatoes if they are processed. This breaks down the tomato and allows you to more efficiently utilize the lycopene. Juicing tomatoes is a processing method that enhances the nutrients to make them more bio-available and absorbable.
If you want to fight cancer and aging caused by UV radiation, then you will want to make and drink this easy tomato juice recipe.
Read more about the health benefits of tomatoes.
Spicy Tomato Juice Recipe
While you could simply process several tomatoes in a juicer, some people may find the taste to be a little strong. The following tomato juice recipe is still simple to prepare, but it includes a few added ingredients to give it a bit more spice.
- 3 large tomatoes
- 6 ribs of celery
- 1-inch of ginger root, remove skin
- A dash of freshly-ground black pepper
Cut up the tomatoes in sizes that can be put through the chute of your juicer. If you’re using a masticating juicer, you may leave the seeds. Remove seeds if you’re using a centrifugal juicer or blending them.
Juice the first three ingredients above then add a dash of ground black pepper. Serve chilled.
The next time you visit the grocery store or a farmer’s market, pick up some fresh tomatoes or consider growing your own in your backyard. You do not need to have a green thumb to grow tomatoes, as they are fairly easy to grow.