BITTER taste is a powerful DETOXIFYING agent, and has antibiotic, anti-parasitic, and antiseptic qualities.
Bitter gourd juice is highly beneficial for treating blood disorders due to its blood-cleansing effect. When blood is “cleaned up”, circulation improves, thus reduces many ailments.
Some of the health benefits of including bitter gourd in your regular diet, or in your juice:
- Lowers blood sugar levels in diabetics
- Improves energy and stamina levels
- Improves/stabilizes sleep quality
- Improves eye sight
- Relieves gout or arthritis pain
- Improves skin condition
- Promotes health of respiratory system
- Improves liver health – toxemia, jaundice, hangover
You can find/buy bitter gourd (or bitter melon) from your local Asian grocery stores.
- 1 small bittergourd
- 2 sticks of celery
- 2 green apples (optional)
- 1 lime (or ¼ lemon)
Drink once daily on empty stomach, and see some improvement in your energy level after only one or two weeks!