How to Juice Bitter Gourd for Better Eyesight and Beautiful Skin



BITTER taste is a powerful DETOXIFYING agent, and has antibiotic, anti-parasitic, and antiseptic qualities.

Bitter gourd juice is highly beneficial for treating blood disorders due to its blood-cleansing effect. When blood is “cleaned up”, circulation improves, thus reduces many ailments.

 

Some of the health benefits of including bitter gourd in your regular diet, or in your juice:



  • Lowers blood sugar levels in diabetics
  • Improves energy and stamina levels
  • Improves/stabilizes sleep quality
  • Improves eye sight
  • Relieves gout or arthritis pain
  • Improves skin condition
  • Promotes health of respiratory system
  • Improves liver health – toxemia, jaundice, hangover

You can find/buy bitter gourd (or bitter melon) from your local Asian grocery stores.

 

blood-cleansing-juice-new

 

Juice Recipe:

  • 1 small bittergourd
  • 2 sticks of celery
  • 2 green apples (optional)
  • 1 lime (or ¼ lemon)

Drink once daily on empty stomach, and see some improvement in your energy level after only one or two weeks!

.

.



Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>