Inflammation has been linked a vast majority of common illnesses and health conditions, including a weakened immune system, heart disease, and high blood pressure. It is also connected to an increase to the severity of arthritis, diabetes, and eczema.
Essentially, inflammation is the result of your immune system responding to tissue damage. For example, when you are sick with the cold or if you scrape your knee, your immune system inflames the region to help prevent infection. It is a necessary part of how your body responds to injury and illness.
Also read about the 6 basic rules to speedy healing and amazing health.
While inflammation is beneficial in certain situations, chronic and silent inflammation can lead to an increased risk of some of the medical conditions mentioned. The following seven suggestions may help you clear your body of inflammation.
1. Improve Your Gut Health
A very important and great place to start to prevent inflammation, is to focus on your gut health. A big part of your immune system is located in your gut, so it makes sense that the health of your digestive system is one of your main priorities for fighting inflammation.
The biggest problem that people face with their gut is a lack of healthy bacteria. This can be remedied by eating fermented foods, or regularly drinking green juices. A much easier way is that you could also consider taking a probiotics supplement.
Apple cider vinegar is a fermented drink that is easiest and most convenient to add to your diet that will help reduce inflammation significantly. Buy only Bragg’s apple cider vinegar that has its “mother” in it, which is the key to your healing.
2. Reduce Your Consumption Of Sugar
Sugar is a major culprit in promoting inflammation. Large consumption of sugar slows your metabolism and your digestive process, weakening your immune system and increasing the risk of inflammation.
It is hard for many people to avoid consuming refined sugars, as it is found in most processed foods. A good way to begin cutting back on sugar is to quit drinking soda and other sugary drinks. Switching from flavored coffee to tea could also limit your intake of sugar.
If you have to add sweetener in your food and beverage, consider using the safer alternatives.
3. Get More Exercise
As mentioned, sugar is an important part of inflammation. When you exercise, your use energy, which your body receives from glucose. To combat your intake of sugar, get plenty more exercise. You could start with at least a 30-minute walk around the neighborhood or incorporate a full workout into your daily routine.
4. Cut Back On Processed Foods
Along with sugar, you may want to limit your consumption of processed foods. The transfats that are found in most processed foods can increase your inflammation.
This applies especially to fast food. It is often difficult to determine exactly what ingredients are contained in processed foods.
Transfats are found in foods where there is “hydrogenated oil” or “vegetable oil”. Read the labels. Cut back on these processed foods, and focus on a balanced diet with plenty of whole foods instead.
5. Eat Foods High In Antioxidants Content
Adding more antioxidant-rich foods into your diet should also help fight inflammation. Antioxidants can attack free radicals that cause inflammation.
The best sources of antioxidants include fresh fruits and vegetables. Look for brightly colored fruits, such as oranges, apples, pineapple, and kiwi fruit for an abundance of antioxidants. Dark, leafy vegetables, such as spinach and kale, tend to be a good source as well.
Get more ideas of highly anti-inflammatory foods here. Consume these foods regularly to enjoy their full benefits. Freshly extracted juices is an excellent way to get them into your body as fast as possible, to quickly reduce your inflammation. Here are some anti-inflammatory juice recipes that work.
6. Identify Potential Food Allergies
Illness and allergies can promote inflammation as your body attempts to rid the body of the threat. By identifying potential food allergies, you can prevent inflammation related to an allergic reaction. You can develop new allergies or resistances throughout your life. You may even develop an intolerance to an item that you consume regularly.
If you suspect that you may have developed an intolerance to soy, dairy, yeast, or gluten, you should get tested or go on an elimination diet to know for sure. In the meantime, avoid eating foods that cause gastro-intestinal distress or any other discomfort.
Headaches and migraines are inflammation that may be triggered by eating the wrong foods. Here’s a list of 10 foods that may trigger them. Are you avoiding these foods?
7. Make Sure You Get Enough Sleep
Sleep is often overlooked as being a key part of your health. You need to get enough sleep, in order to remain healthy. A good night’s rest gives your body time to recover from inflammation. When you sleep or are relaxed, your body produces fewer pro-inflammatory compounds. Try to get at least seven to eight hours of uninterrupted sleep each night.
Here are more ideas and tips on basic concepts of health that will propel you to amazing health. Once you understand these, it is not difficult to completely remove inflammation and pains from your body.
Reducing inflammation is not complicated nor difficult. You can prevent heart disease and an increased risk of diabetes, arthritis, and other illnesses by cutting back on sugar and processed foods. Start focusing on gut healthy, get regular exercise and better rest by making a few simple changes to your lifestyle.