Fruits are delicious and incredibly nutritious. We know this! But, understanding the benefits of each fruit can be overwhelming and intimidating. While incorporating more and a wider variety of fruits into your diet is important to any healthy lifestyle, pinpointing how each fruit can cater to your specific needs is easier said than done.
Don’t fret. We’ve simplified it for you, highlighting the top nutrient and benefit of the 20 healthiest fruits. So go ahead, eat the rainbow!
Polyphenols help prevent spikes in blood sugar by aiding in breaking down simple sugars and lessening the absorption of glucose from the digestive track. Read more.
Vitamin A (beta-carotene) help protect eyesight from aging-related damage. Read more.
Potassium is an essential mineral for maintaining normal blood pressure and heart function. Read more.
Antioxidants support nerve function and brain health – with exciting new evidence that blueberries can improve your memory. Read more.
Lowers risk of metabolic syndrome and decreases overall inflammation. Read more.
Proanthocyanidins (PACs) act as a barrier to bacteria that helps prevent UTIs, stomach bacteria (ulcers) and yeast infections. Read more.
High source of dietary fiber have a positive effect on weight management, helping you eat less and staying fuller, longer.
Lycopene has anti-tumor activity, helping fight free radicals and cell damage. Read more.
Resveratrol increases the expression of three key longevity genes. Read more.
High antioxidant capacity that protects DNA in your cells from oxygen-related damage. Read more.
Flavonoids’ antibiotic effects help proper cell cycles—preventing cell division associated with cancers. Read more.
Vitamin C disarms free radicals, prevents cell damage related to cancer and reduces inflammation. Read more.
Combination of high vitamin C and vitamin A content helps prevent cholesterol by avoiding the formation of dangerous plaques that cause heart attacks and strokes. Read more.
High dietary fibre helps protect against the development of type 2 diabetes and heart disease. Read more.
Bromelain is a protein-digestive enzyme, limit inflammation and help digestion in the intestinal tract. Read more.
Nonchlorogenic and chlorogenic acids neutralize dangerous oxygens and prevent oxygen-based damage to cell membranes.
Wide range of phytonutrients protect against dangers of oxidative stress and inflammation-related disease, such as obesity, type 2 diabetes and hypertension. Read more.
High vitamin C content protects against oxidative and inflammatory damage. Read more.
Phenolic compounds, like lycopene, prevents inflammatory processes and neutralizes free radical molecules. Read more.